StressLess: A Grad Wellness workshop
Aug 20, 2020
9:00AM to 10:30AM
Event Categories Health and Wellness and Orientation
During this workshop:
- learn more about distinguishing between stress, anxiety, and fear;
- explore stressors and how to identify stress in your body;
- review stress management strategies; and
- learn a new means of management using progressive muscle relaxation/ guided imagery.
You will also be provided with information about services at Student Wellness Centre and online resources that you can access 24 hours a day, seven days a week.