With experienced facilitators and fellow students from Open Circle, reflect on your experience of this challenging year through guided journaling, discussion, music, and mindfulness practice. Set your goals and intentions for the months ahead. Explore questions such as:

• What have I lost, what have I gained, and what is being transformed in me during this time?
• What coping mechanisms have I turned to in the challenges? Which of these are supporting me?
• How can I choose what nourishes me during the weeks and months ahead?

Learn self-care practices for reflecting on your life and supporting your wellness. This is a supportive space for journaling, reflecting, and sharing about our journeys and questions in an atmosphere of respect and openness.

Discover free events and resources offered by Open Circle and learn from current international graduate students about their experiences in this community.

Register now for this café

So grab a bite to eat, pour your favourite winter weather beverage, pull up a chair and join us on January 26.

This Café is hosted by Yufei Zheng, international grad student coordinator in the School of Graduate Studies.