Walk in Nature Sessions: Post-walk virtual meet-ups

Leave your worries behind as you unwind on a walk and connect with nature.

The Student Wellness Centre hosts post-walk meet-ups online. Join from 12:30 to 1:30 p.m. each Wednesday on Zoom after your walk near home. 

Here’s how it will work: 

• Walk somewhere for 30 minutes (or more) in your neighbourhood or where you can do some movement/exercise near nature (near a window or plants in your home) in the day leading up to the meet-up.
• Be mindful of all bylaws that exist in your area (regarding access to public spaces, group sizes, etc) 
• Take one photo on your walk related to the theme and discuss during the meet-up. Send it to the device that you’re joining us on zoom.
• Request the zoom link by emailing us with your McMaster email before the meet-up.

For weekly themes and access details, visit the Student Wellness Centre.