Gratitude as an Antidote for Envy: Do you ever compare yourself to others, watching their social media posts and wishing you could have what they have? You’re not alone; we live in a society where every advertisement we see encourages us to be unhappy with what we have. Through a compassion meditation, move towards ending envy by cultivating its opposites: gratitude for others, sending them positive wishes, and finding joy in their good fortune. No experience needed!
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