Work out with help from Graduate Peer Educators

McMaster’s Graduate Wellness Team has created a new workout plan to help you boost your fitness!

The five-day bodyweight workout program features a mix of exercises — high-intensity interval training, bodyweight strength training, pilates and yoga — that you can do in your own living room.

The team also created a downloadable gym-based workout plan, that can be done at the gym or at home.

For the latest info from the graduate wellness team, follow them on Instagram and sign up to receive their newsletter.