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Graduate Studies




	

		

			

				

					
Mindful Mornings
					
 Jan 18, 2021 
 9:00AM to 9:20AM

									

				

					Event Categories   Wellness
				

			


	

	

		

			

				

					

						

							mindful mornings							

															

						

						

	

		

Begin your week with a guided mindfulness practice and a check-in on your intentions with Open Circle McMaster. Build a strong and grounded start to your day in the company of others. We begin with a quote, then a guided meditation, followed by an option to post a short response to a check in question. Attend any Monday that works for you. This session is open to both graduate and undergraduate students.


Please arrive for this session 5 minutes before start time.


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